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Healing Hints

Welcome, my name is Renata de Castro!

I help women reclaim their power in health, beauty and birth through the art and science of Yoga & Ayurveda. 

About Healing Hints

As an Ayurvedic Counsellor and Yoga Teacher (with a speciality in Prenatal Yoga),  I work with women (at any stage in their lives) to help realign with their bodies’ inner intelligence through these long standing traditional practices, in order to achieve optimal health, and/or desirable labour & birth outcomes. 

Can You Relate?

White Rocks

Do you experience hormone imbalances and reproductive health concerns, such as irregular periods, acne, digestive issues, ovarian cysts, infertility, painful intercourse, and more? 

White Sand

Are you pregnant and desire to have a natural vaginal birth, but have fears over an intervention-free labour and delivery?


 Do you feel like your maternity care provider has not prepared you enough for the big day, and you are seeking a holistic approach to prepare for labour & birth? 

Foggy Mountains

Do you feel the need to  energetically nurture your womb space for optimal health, to clear energy blockages, and to let go of feelings of lack and insecurity?