Need a Quick and Easy Yoga Flow? Sun Salutations are the Answer!
It sure does take a lot of time and dedication to attend those evening yoga classes, but what if you don’t have a full hour to dedicate...
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Healing Hints
Yoga & Women's wellness
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Helping women take their power back in health, beauty and birth through the art and science of Ayurveda & yoga.
"Your body is precious. It is our vehicle for awakening. Treat it with care."
-Buddha
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