Need a Quick and Easy Yoga Flow? Sun Salutations are the Answer!
It sure does take a lot of time and dedication to attend those evening yoga classes, but what if you don’t have a full hour to dedicate to attending a class, let alone practice an entire yoga flow at home? In times like these, having an easy and minimal flow would be great! That’s why Surya Namaskar (Sun Salutation), is a perfect sequence for a quick yoga fix! The Sun Salutation sequence is a flow that is not only simple, but it is also accessible for all yogis of varying lev