It sure does take a lot of time and dedication to attend those evening yoga classes, but what if you don’t have a full hour to dedicate to attending a class, let alone practice an entire yoga flow at home? In times like these, having an easy and minimal flow would be great! That’s why Surya Namaskar (Sun Salutation), is a perfect sequence for a quick yoga fix! The Sun Salutation sequence is a flow that is not only simple, but it is also accessible for all yogis of varying lev

If you were stranded in the middle of nowhere, what would be the top 3 everyday skincare products you’d hope to have on hand? Okay, skincare isn’t top priority in this situation, but you catch my meaning! We all have those few products that we simply cannot do without! Whenever I discover high quality products from great brands that deliver excellent results for my sensitive skin — I sure as hell need to stick to them! With that in mind, the following 3 skincare products are