Staying Grounded to Rise Up!
It's hard to deny that the mixture of fresh air, sunshine, and the sounds of nature are healing for the mind, body and soul. That’s why my family and I make sure to spend a lot of time outdoors! In fact, because we spend a lot of time outdoors, I’ve introduced my 2 year old toddler to the practice of grounding/earthing (she even takes initiative to do it on her own now). Haven’t heard of earthing? You may be earthing and may not even know it! Those long walks on the beach,