It's hard to deny that the mixture of fresh air, sunshine, and the sounds of nature are healing for the mind, body and soul. That’s why my family and I make sure to spend a lot of time outdoors! In fact, because we spend a lot of time outdoors, I’ve introduced my 2 year old toddler to the practice of grounding/earthing (she even takes initiative to do it on her own now). Haven’t heard of earthing? You may be earthing and may not even know it! Those long walks on the beach,

Hippocrates once said: “Nature itself is the best physician.” Almost a decade ago I became more aware of the healing benefits of nature and aromatherapy, and that’s when I became an essential oil junkie (yes, you read that right!). I have quite the collection of essential oils for many purposes, but before you go passing any judgment, hear me out (lol)! Many different cultures have used essential oils for thousands of years, for healing, religious and spiritual practices, bea

Stretch marks after pregnancy- you either hate em’ or love em’. Okay, maybe not “love” per say — but embrace. I personally embrace mine, because they are symbolic of a tiger just earning her stripes (I also think I was a cat in a past life lol!). In all sincerity, I really do believe stretch marks are a reminder of just how powerful and beautiful our bodies are. They tell stories of our courage and our strength; however, I didn’t always feel this way about stretch marks… Thro