Renata Fiona Nov 13, 20203 minThe Only Yoga Mat You'll Ever NeedThe need for yoga mats was non-existent before the 1800’s, as yoga consisted of only seated asanas and deep breathing practices. As...
Renata Fiona Oct 18, 20204 minNeed a Quick and Easy Yoga Flow? Sun Salutations are the Answer! It sure does take a lot of time and dedication to attend those evening yoga classes, but what if you don’t have a full hour to dedicate...