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Our bodies are powerful vessels, and if treated properly,  they can heal from the inside out. Addressing all aspects that make us who we are (mind, body and soul), leads us on a path of healing. Yoga and Ayurveda has been life-changing for me, because it has helped me to walk down this path of healing by "yoking" my mind, body and soul. I encourage you to come flow with me to connect your mind, body and soul through the wonderful science and art of yoga& ayurveda. Each and every session will bring you closer to all aspects that make you, you. Ease the mind, connect deeper to your own body's wisdom and venture further into your soul. 

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Renata de Castro - Founder of Healing Hints