Prenatal Yoga Flow

Service Description

Celebrate your pregnancy with this prenatal yoga flow! Through this flow you get to honour your changing bodies, a chance to connect deeper within yourself during this sacred phase in life, as well as connect with your baby. Some benefits of a prenatal yoga practice: Build pelvic floor awareness Learn breathing techniques for labour and birth Deep relaxation Help to get babies into optimal positions for birth Alleviate pregnancy discomforts Connect with a community of moms ....and much more! Please have the following equipment handy: 1 yoga mat, 2 yoga blocks, 1 yoga bolster, 1 yoga strap, 2-3 yoga blankets/large towels and water!

Cancelation Policy

To cancel or reschedule, please contact Renata at healinghints.11@gmail.com at least 24 hours in advance.

Contact Details