Services

Embark on your journey to motherhood with expert guidance and support with Virtual Doula Services at Healing Hints. This comprehensive package includes 8 virtual prenatal appointments which will cover: birth planning, birth interventions, natural pain management, partner support, stages of labour, pelvic floor prep, an Ayurvedic consultation, and email, FaceTime, phone and text, support to answer your questions and/or concerns. 

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As women, we are often told that childbirth is a painful and scary experience. However, at Her Sacred Cradle, it is  believed that birth can also be a sacred and empowering event. My holistic 8-week program includes education on birthing options and alternatives, bio-energetic exercises to help strengthen the mind-body connection, and partner coaching to help them feel confident in supporting the mother during birth. I am dedicated to helping women and their partners feel empowered and confident throughout their birthing journey.

This 1:1 session is dedicated to understanding your dosha-type in more detail. You will learn the foods and lifestyle activities that are most compatible for your doshic constitution, and how to identify your unique health imbalances. This is a great eye-opening session!

Embark on a transformative 12-week journey with me and Awaken Your Inner Healer. Through 1:1 Ayurvedic coaching, we’ll work together to optimize your overall health while nurturing your hormonal health. This program is perfect for women who experience digestive issues, irregular menstrual cycles, painful periods, or periods that last longer than usual - or for those who are looking to optimize their fertility. Join me today and start taking control of your health.

My In-Person Birth Doula Support service is designed to support mothers and their partners throughout the entire labor and delivery process. With two prenatal visits, we will work together to create a birth plan specific to your needs, as well as provide Ayurvedic consultations for diet and lifestyle, natural pain management techniques, pelvic floor preparation, and connection. During labor, I will provide continuous support and comfort and help you navigate any interventions. You will also receive ongoing virtual support and an 1 in-person postpartum visit to review the birth experience, and ensure a wonderful start to postpartum with your new baby.

*Serving Mamas-to-be in Scarborough & Durham, ON.*

Discover the path to vibrant health with Healing Hints' 1 hour Comprehensive Health Consultation. We will work together to identify and address the underlying causes of any health issues you may be facing. We will create an individualized, comprehensive plan to help you reach your optimal health. This consultation is the perfect way to get on the path to a healthier you. Perfect for gaining insights to better hormonal health and fertility. *Follow up appointments are 45 minutes to an hour long. Cost is $70.*

I offer Marma Therapy, a holistic approach to balancing your mind, body, and soul. This therapy involves clearing energetic blockages and using specific herbal oils tailored to individual imbalances based on dosha evaluations. A comprehensive health consultation to address any underlying issues affecting your overall wellbeing is also included.