Renata Fiona Jun 23, 20212 minStaying Grounded to Rise Up!It's hard to deny that the mixture of fresh air, sunshine, and the sounds of nature are healing for the mind, body and soul. That’s why...
Renata Fiona Dec 5, 20202 minGet Powered Up With These Yoga PosturesHaving trouble getting motivated? Feeling sluggish? We have all experienced this to some degree. When we feel fatigued and unmotivated,...
Renata Fiona Nov 13, 20203 minThe Only Yoga Mat You'll Ever NeedThe need for yoga mats was non-existent before the 1800’s, as yoga consisted of only seated asanas and deep breathing practices. As...
Renata Fiona Oct 4, 20203 minBe a Hero to Your Feet!Our feet carry us, they ground us, and they’ve walked many paths. We don’t get to choose the feet we’re born with (which goes for any...
Renata Fiona Sep 30, 20203 minMy Top Reasons for Having a Water Birth I have this weird affiliation with water, where I dream about water, and I crave to to be near water (maybe I was a mermaid in a past...
Renata Fiona Sep 16, 20204 minJournal Your Way to a Happier and More Intentional LifeJournaling is probably not the first thing that comes to mind when you think of healing, but rest assured, it can play a huge part in...
Renata Fiona Aug 7, 20202 minThe Queen of All Asanas!The shoulder stand is a powerhouse of a pose, offering many health benefits. This pose helps to stimulate the thyroid gland, reduces...
Renata Fiona Jul 28, 20202 minLiving with DermatitisDermatitis is something that I've lived with most of my life. It’s a common skin condition of which there are various variations. It is...